Get Your Free Digital Companion Tools for

The Perfectionist’s Dilemma!

These bonus materials include a digital E-Book with selected tools from the book, plus companion videos where I demonstrate some of the skills.
I hope you enjoy them!

~Dr. Tara Cousineau

"Perfectionism is everywhere in modern culture and solutions are few. Dr. Cousineau gets to the deep roots of perfectionism—the wish to belong and fear of rejection—with gentle clarity and affirmation. Readers will find themselves in her wonderful examples and learn how to tailor their own solutions to perfectionism. The path is kindness and the fruit is freedom. Highly recommended!"  
~ Dr. Christopher Germer